Trauma therapy in Victoria BC, COBBLE HILL BC &
Online across canada

Trauma Counselling in office on Vancouver Island & online across canada

Heal From Trauma With Compassionate, Professional Support

At Strength in Heart Counselling, we understand that trauma can deeply affect every aspect of your life—emotionally, mentally, and physically. Our trauma counselling services in Victoria, BC, and Cobble Hill, Cowichan Valley, provide a safe, supportive space for individuals, couples, and families to begin their healing journey.

What Is Trauma Counselling?

Trauma counselling is a specialized form of therapy designed to help you process and recover from distressing experiences. Whether you’ve experienced recent trauma, childhood trauma, or ongoing stress, our experienced counsellors are here to support you with evidence-based approaches tailored to your unique needs.

Our Approach to Trauma Therapy

Our team of counsellors uses a holistic, person-centered approach to trauma counselling. We address both the symptoms and the root causes of trauma, empowering you to reclaim your sense of safety, self-worth, and hope.

We work with modalities such as:

• Somatic Experiencing Therapy

• Internal Family Systems (IFS) Therapy

• Compassionate Inquiry

• Mindfulness and grounding techniques

• Dialectical Behaviour Therapy (DBT)

• Narrative Therapy

• Attachment-Based Therapy

• and more…

Who Can Benefit From Trauma Counselling?

Trauma therapy at Strength in Heart Counselling is for anyone struggling with:

• Anxiety, depression, or PTSD related to trauma

• Grief and loss

• Relationship difficulties stemming from past experiences

• Emotional numbness, flashbacks, or nightmares

• Difficulty trusting others or feeling safe

Who would like to:

• process and make sense of your experiences,

• reduce the intensity of distressing memories and emotions,

• regain a sense of safety and control,

• reconnect with yourself and others,

• build resilience and move forward in life,

• & more…Let’s talk, let us know, what are your goals or needs for trauma therapy?

Why Choose Strength in Heart Counselling?

• Local Expertise: Serving Victoria, BC, the Cowichan Valley with in-person and virtual sessions.

• Flexible Options: Virtual sessions available from anywhere in Canada, during the day, evening & weekend.

• Personalized Care: Every client receives a customized treatment plan.

• Experienced Team: Our counsellors are highly trained in trauma therapy.

• Flexible Rates: Affordable sliding scale options and free 20-minute intake consultations available.

• Convenient Locations: 

  • 1183 Fort Street, Victoria, BC, with free two-hour street parking or

  • 1400 Cowichan Bay Rd Suite 37, Cobble Hill, BC with free parking lot or

  • Online across Canada.

Start Your Healing Journey Today

You don’t have to face this alone. Contact us to book your free 20-minute consultation. Not sure who to work with? Use our matching tool to be matched with a counsellor based on your needs & availability.